a powerful energy cultivation practice that trains your mind to go quickly and deeply into blissful, love-infused, states of meditation while awakening your highest authentic self.
A 7-step initiation into Sacred Self-Care
• Deepen Your Divine Connection with a Spiritual Practice that trains your mind to naturally, quickly and easily go into relaxing, ever-deeper, love infused meditative states (You will have Bliss Breath.)
• Cultivate Your Own Spiritual Power & Open Spiritual Gifts with The Bliss Method’s Sacred Self-care Energy Techniques.
• Become an Ever-Evolving Conduit of Divine Love and light as you clear your mind and open your heart
• Learn to live in Flow with Your Soul’s Authentic Divine Expression by Freeing Yourself from False Conditioned Beliefs using and creating your own individualized Transformational Mantras.
• Elevate the Love and Deepen the Connection in all Your Relationships as you learn to live in the Grace of Unconditional Self-love using the Sacred Self-care Technique to open, clear and cultivate your heart’s spiritual power.
As you awaken the guru with you.
Step One of The Bliss Method is Cultivating your Bliss Breath
When you cultivate Bliss Breath…
Even better, you will experience your “Bliss Breath” becoming more powerful after each Initiation session and you continue to cultivate it’s power every time you use it and when you practice the Bliss Method.
I created this unique Bliss Breath technique when I realized that too many people didn’t have the consistent meditation practice they need to reap the most powerful and deep benefits of their meditation practice because they felt it was just too hard to quiet their “busy mind” quickly and consistently. I realized I had the knowledge to help you train your mind to go quickly and easily go into a love-infused, blissful meditative state with a unique blend of eastern meditation and qigong techniques and practices and western NLP techniques.
Bliss Breath also helps you easily integrate the benefits of your meditation practice into your daily life. Bliss Breathe allows you to shift your state of mind anytime that serves you, not just when you are sitting in meditation.
“The mind can be a magnificent servant or a merciless master.”
with the Bliss Method you become the master of your mind by training it to powerfully serve you
in meditation and beyond.
“Bliss Breath is magical! I use it everyday.”
Does “Bliss Breath” really work and is it really easy to master?
Let me tell you about a young male nurse who came in to see me for a private Bliss Breath Session.
He was suffering from work related anxiety so badly that he already had high blood pressure and he was only in his mid-thirties.
Here’s what he wrote, after only one private Bliss Breath Session.
“Excellent results! I was able to change my systolic blood pressure from the 150s to 120s after 2 minutes of using the breathing technique (Bliss Breath)…”
Why don’t I have mystical experiences like those I hear about or read about in all the books?
“Am I doing something wrong?
Mystical experiences of expanded consciousness occur spontaneously when the subtle energies in our bodies begin flowing freely through your energy body’s meridians, channels, and chakras. As your energy body is cleared and your energy builds, that is when spiritual gifts and metaphysical experiences generally begin to emerge.
With the most basic traditional meditation techniques alone (those that are taught most often in the west) these mystical experiences are unlikely to occur without many years of lengthy daily practice, but even with a powerful qigong practice no one should promise you that you will have a metaphysical experience. Always remember that a mystical experience is transitory, so it is never the goal. The deeper changes in your natural state of being are permanent, always expanding, and are always the goal.
This is an amazing time to be a seeker of sacred knowledge!
My first eastern master teacher, (who now lives far from public access of any kind) told us how lucky we were to be given his secret Qigong practice and techniques. He said that traditionally a Qigong Master would probably teach Tia Chi. As a Tia Chi teacher, he (yes, almost always a he) might have 100’s of Tia Chi students in his lifetime, but choose only 2 or 3 carefully selected (usually male) students to receive his coveted Qigong practices. Even then, he might ask these students to complete a dangerous test to prove themselves ready and worthy each time a sacred technique was given. These tasks were not easy, required you to be fearless, and were meant to great personal discipline.
It used to be said, “Many are called, but few are chosen.”
Today, many are called and it is up to you to choose.
Step Two is Cultivating Your Own Spiritual Energy
With The Bliss Method you will move the subtle energies in your body and through your energetic channels and centers, to awaken, purify, and cultivate your spiritual power. This opens and deepens spiritual gifts and integrates your Divine energic connection with the Universe.
As you continue in your practice, these techniques clear the way for you to access deeper and more blissful states of meditation and higher states of consciousness. You will become a more open conduit of Divine love and light as you as you live more and more from your authentic expression.
(You will be shown how to uncover your personal “Passion Code” and find the keys to the Entryway of your personal “Zone of Flow” so that you can have laser beam clarity about your own unique passions and purpose, ensuring that you have the self-knowledge to live an authentic life you love.)
This practice was created for those who are called to authentically know your own soul.
It allows for the opening of those mystical experiences and spiritual gifts that add a sacred dimension to life.
If you are called to move to ever higher levels of Consciousness…
Please Accept this Invitation YOUR SOUL CALLS OUT FOR
Go Beyond Meditation…
Invest in that which is Sacred Within You…
invest in your own precious heart, miraculous mind, and infinite Divine Spirit.
Invest in your own Sacred Self-care with…
A 7-step initiation into Sacred Self-Care
You will learn to…
• Live from your Authentic Divine Expression
• Cultivate Deep Self-Love That Gives You Powerful Self-Confidence and Naturally Deepens All Your Relationships
• Live Your Passion, Purpose, & Calling, as You Elevate Your Spiritual Power
• Open to Activating Your Soul’s Unique Gifts
• Infuse Your Meditation with the Bliss of Unconditional Love and Gratitude to Access and Live from Higher States of Consciousness
Each week of your Initiation you will…
• Be guided into deeper states of meditation as you experience the Sacred Self-care cultivation techniques that build the richness, depth and power of your practice. You will proceed through each primary embodied chakras/emotional and spiritual centers learning how to open, clear, and build the power of each one, as you build the power of your energy body.
• Experience becoming an ever-evolving Conduit of Divine Love as learn to connect with and expand into the infinite ocean of light that always surrounds you with The Bliss Method’s light expansion technique.
• Train your mind to move into a deep love infused meditative state with just a few unique breaths as you cultivate “Bliss Breath”. You will be led through the cultivation technique several times each session so that it will be easy and natural for you to continue building the strength and richness of your Bliss Breath long after your initiation.
• Experience higher states of super-consciousness that open to you through The Bliss Method.
• Participate in a live training and Q & A to ensure that you have clarity and confidence in your techniques as you build the mastery of your practice.
…and each week there will be something new to learn & experience as we practice together!
A 7-step Initiation into Sacred Self-Care
The Initiation Experiences and Teaching for Each Week:
Week 1: The Root Chakra
• Learn about the 1st Chakra Center and the most common beliefs that fuel the emotions of lack, and fears about survival, that block the power and flow of this first chakra.
Learn to clear the emotions that leave you feeling “un-grounded” and unable to actualize your talents and gifts.
• Align more and more with your Authentic Divine Expression as you begin experiencing the power of using a Transformational Mantra.
Learn to practice with and create a transformational mantra to clear a belief that fuels any fears you have of lack or worries around survival, and integrate a true and empowering new belief that serves you.
• Further develop your knowledge and clarity about the infinite potential inside you when you learn about the 3 primary levels of consciousness. This knowledge will simplify the understanding of the levels of consciousness, that The Bliss Method opens access to.
• Learn the technique (and the proven science behind the technique) for cultivating your “Bliss Breath” so that you can go into a deep and rich meditative state quickly and easily.
• Experience techniques and develop techniques that take you quickly and deeply into a meditation state and the Sacred Self-care cultivation technique that begins opening, clearing and building the power of your energy body and the Root Chakra.
Week 2: The Sacral Chakra
• Learn about the 2nd Chakra/Emotional Center and the most common beliefs that fuel emotions of anger, frustration, envy, shame, guilt, craving, and lusting, that block this Chakra.
These emotions most often come from unresolved trauma and they block your ability to express your creativity, to enjoy pleasure, and the flow of your Spiritual Power.
• Uncover your personal “Original Lie”, a subconscious belief created at your birth.
•Learn to begin writing your own Transformational Mantra to dissolve this belief while integrating a new empowering belief to support the opening and flow of your Spiritual, Creative and Sexual Energy within the Sacral Chakra
• Experience being guided deeper into meditation and to using the cultivation technique that open, clear, and build the power of the Sacral Chakra.
•Experience connecting with and expanding into the Divine Omnipresent Presence, the limitless Ocean of Light, Energy, and Consciousness that always surrounds you and that lives within you, and all that you perceive.
This connection helps you achieve an ever deepening meditative state and exquisite levels of bliss.
You will experience the light flowing through you, merging with you, and purifying you, as you build the power of your Energy Body.
Week 3: The Solar Plexus Chakra
• Learn about the 3rd Chakra and the most common beliefs that block it and fuel insecurity and anxieties about expressing your full potential.
• Ignite and increase the flow of the Chakras on the palms of your hands and bottoms of your feet.
• Clear energy Blocks from the body and store your Spiritual Power within the body as you become a more powerful, open, and flowing conduit of Divine Love and Light.
• Experience more layers of the Expansion into Presence technique and continue building the energy/spiritual power around you to accelerate healing in yourself and others.
• Learn a simple series of hand positioning Qigong techniques for Sacred Self-Care, for the storing energy in the body, self-healing, receiving energy from the Universe, and sending healing energy to others.
• Experience being guided into meditation and into using the Sacred Self-care cultivation techniques that open, clear, and build the power of the Solar Plexus Chakra.
• Learn to infuse your blessings and intentions, for yourself and the world, with the Spiritual Power you cultivate in your practice with an ancient Qigong technique.
Week 4: The Heart Chakra
, • Learn about the 4th Chakra Center and the most common beliefs that fuel emotions that block this Chakra and your flow of flow of Self-love, Unconditional- love and Divine love.
• Experience the most powerful, but simple, Transformational Mantra for the Heart Chakra. This Transformational Mantra will open you to the full embodiment of Self-love. It opens your heart to love, quiets the inner critic, makes you immune to negative criticisms from others, and opens you to hearing a higher connection.
• Experience being guided into meditation and into the opening and expansion of your heart’s love and light as you learn a unique Sacred Self-care technique to cultivate and embody the energies of the Divine Feminine and the Divine Masculine.
This heart work cultivates your Self-love, Unconditional love and Divine love as it deepens your Divine Connection.
• Learn to utilize the power of your Love with an ancient Qigong technique that infuses your wishes and intentions with the Love you cultivate in your practice.
Week 5: The Throat Chakra
• Learn about the 5th Chakra and the most common beliefs that fuel the emotions of sadness, resentment, and blame, that cause blockages and stagnation within it.
• Receive a Transformational Mantra to integrate a belief to clear the emotions that most often block the 5 chakra.
Also, learn about an often missed blockage between the the 5th and 6th chakra that too often prevents the opening of the 5th Chakra and the opening 3rd eye.
• Learn how to strengthen your spiritual maturity through practicing this essential element of Sacred Self-Care that will deepen the peacefulness of your mind (on and off the meditation cushion) and give you a more pure, open heart.
This is the most essential practice for deepening clearing the throat Chakra. This Spiritual practice is also essential to clear the blocks in the 6th Chakra that keeps the 3rd eye from opening.
• Experience being guided into meditation and into the Sacred Self-care cultivation technique that opens, clears, and builds the power of the Throat Chakra
Week 6: The Third Eye Chakra
• Learn about the 6th Chakra and the most common beliefs that fuel the mental confusion and the lack of trust that cause blockages within the 3rd eye Chakra.
• Experience being guided into meditation and into the Sacred Self-care cultivation technique that opens, clears, and builds the power of the 3rd Eye Chakra.
• Infuse your intentions and wishes with Spiritual Power as you learn and experience the final step of the ancient Qigong technique you began learning in the 3rd week.
Week 7: The Crown Chakra
• Learn about the 7th Chakra and learn how to open its power and flow by connecting to a higher Chakra not in your physical body
• To align with your ever-evolving Divine Spirit you will be given the Full ” I am Spirit” Affirmation. I asked for and received this affirmation just for those that choose to practice The Bliss Method.
• Experience being guided into the Unique Sacred Self-care cultivation technique that begins opening the power of the Crown Chakra as you integrate the Divine Feminine and Divine Masculine energies of the two most powerful non-embodied Chakras.
• Participate in an extended Q & A on how to tailor your practice for you for your own unique personal growth and spiritual evolution.
“The desire to know your own soul will end all other desires. “
What people are saying about The Bliss Method…
“When Karen takes you through the Transformational Alchemy Process, you believe she’s magic, but when she takes you through your initiation into the Bliss Method, you will believe YOU are magic…
…I know I was supposed to meet Karen and learn these practices. I am so grateful. I would recommend The Bliss Method to anyone who wants to start a Spiritual Practice, or like me,
Brittany Rollins– Mother and Head Yogini at Life Time Fitness,
“The insights I gained from my private session with you were priceless. I loved the deep serenity of (The Bliss Method) class and how it lingered throughout the evening.
Sandy Lord – Professional Trader and CIO Fellini Networks & IT LLC; Past TM, Transcendental Meditation teacher, Belgium 1973 under Maharishi & taught Governor Courses based on the Yoga Sutras
“Karen’s Bliss Method sessions are powerful! I felt amazing after everyone one of her sessions and definitely felt a major energetic shift after we completed our final session. My boyfriend could even feel the energy vibrating in the room when I practiced next to him. Highly recommend the Bliss Method. Felt pure bliss after every one of the sessions!“
Valerie Feachen – Yoga Instructor at The Yoga Pod West and Black Swan Yoga
“I went blissfully deep in every session, floating in an ocean of light… and I really missed it when my sessions were over… I love having the Bliss Breath technique. I use it a lot, especially at end of my yoga classes when I take everyone into Shavasana. Also, when Karen taught me her Transformational Mantra Technique, I quickly let go of some old emotional pain I was carrying, that I really hadn’t even been aware of, but I can feel a real difference now that it’s gone.
…I invited Karen to teach an introduction to The Bliss Method at one of my yoga studios where I managed and people still ask me when she’s coming back. I think you’ll love your Bliss Method sessions (& Karen).”
Ena Garrido, Yogini and Manager, Pure Body Studios
“…Not only did I achieve many blissful expanded meditative states while taking the class but since class I am now able to go more quickly and go deeply into meditation or any altered state. I love using the new techniques I learned. What I learned has enhanced all my other work and practices. Karen is compassionate and devoted to her students and clients AND she is a skilled and knowledgeable hypnosis and healing practitioner and teacher. I refer my own clients, students and customers to her all the time. She is one of the best…”
Grendl Tucker, Owner, Center Point – Body, Mind, and Soul
Karen came to my yoga class and lead us through a mediation from the Bliss Method. I was going through a very stressful time personally and had been struggling with sleeping but that night I slept peacefully through the night for the first time in months. A few days later I enrolled in a Private Initiation with Karen. After only 2 Private Initiation Sessions my Fit Bit recorded that I was getting up to 52 minutes of “Deep Sleep’ a night! Before my sessions I was only getting about 2-4 minutes and most people get up to 30-40 minutes at best.
I go into meditation more quickly and I feel a deeper loving peace in my daily presence. (And when I open my eyes in meditation everything is glowing and luminous!)
Eunice Garcia , Business woman, yoga student and bad-ass Marathon Biker
The are 2 ways to be initiated into The Bliss Method
7-Week Private Initiation
Private initiations are scheduled by appointment only.
To set up times for private initiation sessions click on Karen’s calendar link below and schedule a free appointment time.
Online Initiations are currently available only to members of Karen’s Private Facebook Group