Transformational Trauma Coaching
resolving the “core wound” of childhood trauma and opening a flow of genuine self-love, natural self-confidence, and a new level of inner peace.
“The greatest pain we experience from childhood trauma isn’t the pain we felt in the traumatic events of our past. It is the unescapable pain caused by the distorted beliefs that we created as innocent children in response to the trauma or mistreatment we experienced. These trauma-induced beliefs are the “core wound” that we subconsciously carry into out adult lives from childhood. They are the core cause of most our most painful long-term struggles. These ill-conceived, false beliefs continue to distort and limit how we experience life, how we engage in relationships, and who we believe ourselves to be. True transformational ONLY happens when these false beliefs are replaced with the truth found in our own evolved wisdom. It is only then we are truly free.”
Karen Free, The Transformational Trauma Coach
Transformational Trauma Coaching is for people who …
consistently have difficulty feeling confidence, accepting praise, and feeling internal validation, even when they know this isn't logical
consistently feel and undercurrent of difficult and disempowering emotions, even when there isn't an immediate or logical reason for these feelings
often secretly feel that they are unlovable, broken, not enough, worthless, different...
have intensely difficult emotional triggers or reactions that can feel overwhelming and also trigger a hypercritical inner voice
are walking the path of the "wounded healer" and are able to help others, but secretly believe they can't be healed
have tried everything from traditional mainstream therapies to alternative practices to heal, clear, or resolve their struggles from the past, but are still "peeling the onion" and "regulating their emotions" and are ready to resolve these struggles at their core
The “core wound” of childhood trauma, is the core cause of the most painful long-term emotional struggles of childhood trauma. It is made up of the limiting, distorted, trauma-induced beliefs that were created as innocent children in response to our adverse childhood events.
Something truly magical happens when this “core wound” is healed.
Genuine self-love, natural self-confidence, and a new level of inner peace, opens up inside you, and changes everything about the experience of life and living.
All your relationships are elevated when this “core wound” is resolved. Living is experienced with a new found grace and ease that only comes when you genuinely love who are and know you are (and always were) innately worthy.
A sweet inner peace becomes the new normal as those painful triggers, that used to send toxic waves of fear, insecurity, and sadness through your body, simply stop.
Self-love and Self-confidence replaces unwarranted insecurities and relentless self doubts, so it becomes natural to ask for what you want, to aim as high as you deserve, and to enjoy your successes as never before.
When a person genuinely knows they are worthy, they become crystal clear about what they will and won’t accept in their relationships. You treat others with kindness and respect, so it is naturally expected in return. Setting appropriate boundaries becomes the new normal and owning your personal power becomes your new way of being.
Oh, and when those emotional triggers are finally gone, there are no “buttons” for others to push. You become almost immune to manipulations and negative dramas. Most remarkably, this shift from inner battles to inner peace, can bring forth an almost Divine ability for non-judgment and radical forgiveness, because when you recognize that people with toxic tongues and behaviors are really just victims of their own internal battles (that have little or nothing to do with you) you are finally free!
Healing the “core wound” of childhood trauma, changes the way you experience life and who you perceive yourself to be.
Are you ready to be free?
If you are ready, I invite you to schedule a free, Inner Battles to Inner Peace Consultation. Just click on the link at the bottom of this page to get access to my calendar.
If you would like to learn more about healing the “core wound” of childhood trauma, I created a free Masterclass just for you.
The Trauma-Induced Beliefs Resolution Process
We will explore specifically what you want to transform. I will introduce you to some my techniques, including my interactive guided meditation technique. I will also begin training you to use the Bliss Breath Technique.
Next, I will lead you through an interactive guided mediation process, that is highly individualized, to help you resolve the trauma-induced, false beliefs associated with the core wound, update and reconsolidate the associated memories, and to integrate the truth of your own evolved wisdom.
Next, we will focus on resolving the false beliefs associated with the core wound that are connected to relationships with others involved in critical traumatic events.
In this final session we will focus on resolving the remaining false and limiting beliefs associated with the core wound that are related to yourself, others, and your future, allowing you to live from your true core self.
“Karen absolutely changed my life. …I accessed real change that I could feel deeply. I was afraid wouldn’t last, but it did, and it has continued to unfold; everything is just better (especially close relationships.) She tapped into hidden emotional traumas I didn’t even realize I had and cleared them once and for all. She did in 4 sessions what no one else has done, and no amount of self-healing has done for me though out a lifetime of searching. … Invest in your heart, your mind, your emotions, your energy, your spiritual connection, your soul; with this amazing process! You will not be let down. I highly recommend her, I think she’s magic.”
“…What grabbed my attention was that she mentioned people came to her after trying a lot of other modalities. That resonated with me because I have been on my own self-awareness path for the last 30 years. From Tony Robbins’ fire walk to Centerpointe and the Forum. I have “workshopped” myself to death! Traditional therapy, self-help books, antidepressants to all types of metaphysical practices, so I was intrigued that she claimed in just 4 sessions with her I could make majors shifts. I am a skeptic, but I have to admit she was right. Each session had an incredible profound effect on me… Karen, is a remarkable healer. Her sincerity and generosity to help bring out the best is truly a gift and a blessing.”
“It is impressive how this method, in so little time, completely changed my life. All the depression and the insecurities in my life are gone. I have never felt completely happy until now. This is a new me. I feel so much confidence in myself. Now, I don’t care anymore about what others think about me. …I don’t judge anymore. On the contrary, I respect and accept people the way they are. No need to change anybody nor myself. I can finally say that I’ve found happiness and fulfillment. I have the power to control my life and not let others to do it. I’m looking forward to continuing to make my inner peace more solid than ever. Thank you, Karen, for leading me to the right path and encouraging me to love myself. Like you always say: “The truth will set you free”.
Karen’s Transformational alchemy process changed my life! …had gotten my life on the right track for the most part with Yoga and meditation but there were just a few triggers in my life that I just could not break through so I gave Karen a shot. After just 4 sessions with Karen something significantly shifted. Those triggers were gone. I noticed this in all areas of my life. Work, relationship and family problem that got under my skin in the past just seemed to roll right off me and not bother me anymore. Things that got me all riled up in the past just didn’t bother me the way they used to. Even my boyfriend commented… about all the positive changes he saw in me after this process. I highly recommend this process, Karen is truly magical!
I am a professional in the mental health field. I had the pleasure of meeting Karen and spending quite a bit of time with her while we were both pursuing our primary and advanced certifications in Hypnotherapy. Many professionals from the mental health field, as well as alternative, integrative, and traditional medical fields attended and participated on this spiritual journey.
However, when it came time to feel completely comfortable and choosing someone that I could put all of my trust into to assist me in dealing with very personal unresolved issues, I chose to work with Karen. …I was amazed and grateful at how quickly and gracefully my feelings around the issue were resolved so healing could begin. She is a gifted NLP and Hypnosis Practitioner. Her compassion, insight, and skill, give her a powerful and extraordinary healing presence that you can feel during your sessions with her. I highly recommend her and I would feel completely comfortable in referring clients to her for support work when appropriate.
– Monica Miner, LMHC
“…I am a 59-year-old women diagnosed over two years ago with Parkinson’s Disease. People tell me I have a positive attitude and I am very health conscious which will help me manage this disease. But my mind was full of clutter from racing thoughts of fear, denial, pain, sadness and guilt to name a few. I was not getting anything done because of the congestion of thoughts in my head. My mind needed a reboot, so I could recover from my symptoms… I made an appointment with Karen and I unequivocally submitted to Karen’s guidance during my sessions… My head felt lighter after my first visit. The day after my second session, I woke up and cried hard. After my 4 sessions, I felt a released from worry and negative thoughts. I am now practicing allowing my mind and spirit to heal my body. Thank you, Karen, for empowering me with the technique to meditate and visualize so my body can heal.”
“Karen is absolutely phenomenal! She is a very patient, caring, and pleasant professional. Initially, I was nervous about the hypnosis/meditation sessions, but Karen helped guide me every step of the way. I found the sessions to be interesting, entertaining, and relaxing. Karen helped me get rid of the emotional weight I’d been caring for about 10 years. My only regret is that I didn’t find Karen sooner, because I love this new me!”
Alma Villatoro, College Student – Texas
“Super recommendable! I arrived at her office with a rooted belief that I don’t deserve anything in life. I felt unloved most of my life, a constant sense of guilt and unworthiness… I identified myself with every criticism I received …I was so tired of living this way, and I could not understand why and how to stop it… After having my sessions with (Karen), I cannot believe myself sometimes, setting the ground with no fear, no guilt, and finally, a profound sense of pride of who I am. I am worthy; I am worthy! …For the first time in-my-life, I choose!! who enters in my life (with no guilt nor remorse) I decide to be with those who value me…I feel lucky I found Karen, and her work has been growing inside my subconscious and my spirit for the past months. Trust me! It’s worth it every penny”
Learn more about healing the core wound of childhood trauma
Book a Free Inner Battles to Inner Peace Consultation
Disclaimer: The services I provide are non-diagnostic and are not a treatment or replacement for treatment for any condition, illness, or disorder, and are to be considered complementary or integrative to the healing arts services that are licensed by the state. If you are currently being treated by a physician or other healthcare practitioner for any condition, disorder or illness, consult with that provider prior to changing or modifying any medication or treatment program. The content of this website is for educational purposes only and should not be used for diagnosis or treatment of any condition, disorder, or illness. The testimonials presented are true, and typical of the client experience, but are provided for illustrative purposes. No express or implied guarantee of results is made.